Dear students, greetings to you:

As the midterm examinations draw near,how have you been recently?

With exams, reports, and assignments arriving in quick succession, has the rhythm of your life become increasingly hectic?

Perhaps you are engrossed in preparing for exams, rushing to complete reports, or striving to balance academics, extracurricular activities, part-time work, and daily life.

At times, pressure may stem not only from academic demands but also from interpersonal relationships, family expectations, or uncertainties about the future.

Feeling anxious, exhausted, or distressed when facing these challenges is a perfectly understandable response.

While it is important to diligently accomplish your current tasks, do not forget to attend to your mental and physical well-being.

If you find yourself persistently fatigued, struggling with sleep, unable to concentrate, or harboring concerns you do not know whom to share with,

consider granting yourself a moment of respite, or try confiding in someone you trust.

If you need someone to help you sort through your emotions or discuss your troubles, the Counseling Center is always here for you.

You do not need to face severe problems to seek counseling;

whether it is academic stress, emotional difficulties, interpersonal relationships, romantic issues, career confusion, or simply feeling weary and wanting someone to talk to, you are warmly encouraged to utilize the counseling resources available.

In addition to the Counseling Center, each college has professional counselors and consultation spaces, allowing students to receive support within familiar academic environments.

【Counseling Center Service Information】

Location: First floor, Student Activity Center, GA108 (next to the Health Care Division)

Online Appointment: https://care.yuntech.edu.tw

Service Hours

Monday to Friday: 08:10–12:00, 13:10–17:00

Monday to Thursday: 18:10–22:00 (Evening sessions are by appointment only for individual counseling)

Contact Information

Phone: 05-5342601 ext. 2671

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【On-Duty Counseling Hours by College】

College of Engineering – Engineering Building 6, 2nd Floor, EN207

Psychologist Yu-Pei Li (Electrical Engineering, Electronics, Graduate Institute of Engineering Technology, Interdisciplinary Program of Engineering)

Tuesday 14:10–17:00

Psychologist Hsiao-Ching Kuo (Chemical Materials, Environmental Safety, Construction, Mechanical Engineering)

Wednesday 14:10–17:00

College of Management – Management Building 2, 1st Floor, MB111

Psychologist Yu-Chia Lin: Monday 14:10–17:00, Thursday 10:10–12:00

College of Design – Design Building 3, 1st Floor, DA105B

Social Worker Chun-Sheng Chen: Tuesday 10:10–12:00, Thursday 14:10–17:00

College of Humanities and Applied Sciences – Humanities Building 1, 3rd Floor, DH305

Psychologist Yu-Jen Tu: Wednesday and Thursday 14:10–17:00

College of Artificial Intelligence Technology – Integrated Teaching Building, 3rd Floor, FB306

Psychologist Ting-Hsuan Tseng: Tuesday and Thursday 14:10–17:00

(The above are the on-duty hours of professional counselors in each college. If you require a consultation, it is advisable to contact or make an appointment in advance.)

Finally, we wish to remind you that

midterm exams represent merely a phase in your academic journey and should not define your entire self-worth based on a single test performance.

Amidst the busyness, remember to nourish yourself properly, rest adequately, and permit yourself the occasional pause. When stress exceeds your capacity to cope, seeking assistance is also a form of self-care.

May you continue to advance with determination while tending to your well-being.

Wishing everyone success in the midterms and a safe, healthy passage through this bustling period!

【National Yunlin University of Science and Technology Counseling Center Cares for You】